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Scripture Verses Related to Meditation

Drawn from Laurence Freeman OSB, Christian Meditation: Your Daily Practice 

Meditation greatly enhances the way we read scripture, and new windows of meaning are opened as the inner experience deepens. The following passages from the New Testament were especially important to John Main who marked these in his copy of the bible. The version he used, The New English Bible, is now out of print; the passages quoted here are from The New International Version (NIV). In addition to helping the Christian to read the bible more fruitfully, meditation makes us more responsive to the sacred wisdom of the scriptures of other faith.

1. Matthew Chapter 6 v 5-14

5 And when you pray, do not be like the hypocrites, for they love to pray standing in the synagogues and on the street corners to be seen by others. Truly I tell you, they have received their reward in full. 6 But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you.

7 And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words. 8 Do not be like them, for your Father knows what you need before you ask him.

9 This, then, is how you should pray:

'Our Father in heaven,

hallowed be your name,

10 your kingdom come,

your will be done,

on earth as it is in heaven.

11 Give us today our daily bread.

12 And forgive us our debts,

as we also have forgiven our debtors.

13 And lead us not into temptation,

but deliver us from the evil one.’

14 For if you forgive other people when they sin against you, your heavenly Father will also forgive you.

2. Matthew Chapter 6 v 19-21

19 “Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal. 20 But store up for yourselves treasures in heaven, where moths and vermin do not destroy, and where thieves do not break in and steal. 21 For where your treasure is, there your heart will be also.

3. Matthew Chapter 6 v 33-34

33 But seek first his kingdom and his righteousness, and all these things will be given to you as well. 34Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.