10. The Seven Teachings of Jesus on Prayer
Jesus was a teacher of contemplation. We see this very clearly in his teaching on prayer in the Sermon on the Mount as recorded in St Matthew’s Gospel.
Prayer must not be merely outward. It is not about looking holy or winning other people’s admiration.
Be careful not to make a show of your religion before men; if you do, no reward awaits you in your Father’s house in heaven. (Matt 6:1)
Prayer must be interior. The ‘secret place’ is a metaphor for the heart.
When you pray, do not be like the hypocrites; they love to say their prayers standing up in synagogue and at the street corners for everyone to see them. I tell you this: they have their reward already. But when you pray, go into a room by yourself, shut the door, and pray to your Father who is there in the secret place; and your Father who sees what is secret will reward you. (Matt 6:5-6)
In prayer we must not ‘babble on’. More words do not make God hear us better. Prayer is not about quantity – ‘prayers’, but about quality – ‘attention’.
In your prayers do not go babbling on like the heathen, who imagine that the more they say the more likely they are to be heard. Do not imitate them. (Matt 6:7-8)
Prayer is not about asking God for things, because he ‘knows what we need before we ask him’.
Your Father knows what you need before you ask him. (Matt 6:8)
We must give priority to the spiritual treasures of the Kingdom rather than material well-being.
Do not store up for yourselves treasures on earth, where it grows ru ty and moth-eaten, and thieves break into and steal it. Store up treasure in heaven where there is no moth and no rust to spoil it, no thieves to break in and steal. For where your treasure is, there will your heart be so. (Matt 6:19-21)
We must learn to stop worrying about the future and to trust in God. Anxiety is not conducive to prayer. Anxiety makes us too self-centred and prevents us from realizing the gift of love already deposited in our heart.
I bid you put away anxious thoughts about food and drink to keep you alive, and clothes to cover your body. Surely life is more than food, the body more than clothes. Look at the birds of the air; they do not sow and reap and store in barns, yet your heavenly Father feeds them. You are worth more than the birds! And why be anxious about clothes? Consider how the lilies grow in the fields; they do not work, they do not spin; and yet I tell you, even Solomon in all his splendour was not attired like one of these. But if that is how God clothes the grass in the fields, which is here today, and tomorrow is thrown on the stove, will he not all the more clothe you? How little faith you have! No, do not ask anxiously: What are we to eat? What are we to drink? What shall we wear? All these are things for the heathen to run after, not for you, because your heavenly Father knows that you need them all. (Matt 6:25-32)
Prayer is about ‘setting the mind on God’s Kingdom first.’ In other words, be attentive and mindful of the one thing necessary.
Set your mind on God’s Kingdom and his justice before everything else, and all the rest will come to you as well. (Matt 6:33)
The seven teachings of Jesus on prayer can be summarized as: humility, silence, trust, attention, interiority, spirituality, peace These are the qualities of meditation. And so, when we meditate, we put into practice the teaching of Jesus on how to pray.